If you haven’t heard of Jim Stoppani’s Shortcut to Size workout you need to click the following link and take a look. http://www.bodybuilding.com/fun/shortcut-to-size.html
This is a 12 week, full body workout routine created by Ph. D. Jim Stoppani. I have been following this workout for 8 weeks and I love it. Great for beginner and expert weight trainers.