Crunches- why your doing it wrong

Everyones done it, laying on your bedroom floor killing yourself doing a million crunches and not seeing any results.  There are so many ab workouts and different theories on what works best to get the perfect 6 pack.  Here are a few guidelines everyone should think about while training your abs. http://www.bodybuilding.com/fun/18-laws-of-ab-training.html

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