Portion Control

The battle for more food!!! Its a daily struggle that I and many other people face multiple times a day.  I go to the grocery store buy all this great stuff that I want to make and I never fail to over eat even though I portion out my food after I buy it.  Whenever I read about diets and things they always say something like 6oz of chicken or something, but who is really going to weigh their food before they eat it? I found this article helpful with sizing my portions so I thought I would share it. http://www.menshealth.com/nutrition/estimate-portion-size